🧪 Nutrition Facts
- Calories 329.6
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 92.8 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (80.0g)), Portland Style Cheesecake & Dessert Co, Double Lemon Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 59.3% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Flour, (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Unsalted Butter (cream, Milk), Milk, Expeller-Pressed Canola Oil, Lemon Juice, Cream Cheese (pasteurized Milk & Cream Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Lemon Zest, Cornstarch (non-Gmo), Baking Powder, Salt, Pure Vanilla, Natural Lemon Color, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portland Style Cheesecake & Dessert Co, Double Lemon Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portland Style Cheesecake & Dessert Co, Double Lemon Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 92.8 mg | 31% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 600.0 IU | 12% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Portland Style Cheesecake & Dessert Co, Double Lemon Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Portland Style Cheesecake & Dessert Co, Double Lemon Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Running: 6 minutes per mile | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Portland Style Cheesecake & Dessert Co, Double Lemon Cake
How might Portland Style Cheesecake & Dessert Co, Double Lemon Cake affect blood sugar?
The high sugar content (26g) combined with minimal fiber (1g) means this cake will cause a rapid blood sugar spike. It lacks the nutrients that slow digestion, so it's not a good choice if you're managing blood sugar levels.
Is Portland Style Cheesecake & Dessert Co, Double Lemon Cake heart-healthy?
The saturated fat content (12g) is a concern for heart health, especially since this is just one dessert portion. Combined with the overall calorie density and lack of beneficial nutrients, this isn't a heart-healthy choice.
Is Portland Style Cheesecake & Dessert Co, Double Lemon Cake suitable for people with lactose intolerance?
This won't work for you—it contains milk, cream, cream cheese, and milk powder throughout the ingredients list.
Is Portland Style Cheesecake & Dessert Co, Double Lemon Cake gluten-free?
No, this contains wheat flour and malted barley flour.
What should I watch out for with Portland Style Cheesecake & Dessert Co, Double Lemon Cake?
This dessert is very high in sugar—26g per serving, which is most of the daily limit for many people. It's also calorie-dense at 330 calories per 80g portion, with 12g of saturated fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
