🧪 Nutrition Facts
- Calories 329.6
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 92.8 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (80.0g)), Portland Style Cheesecake & Dessert Co, Double Lemon Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 59.3% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Flour, (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Unsalted Butter (cream, Milk), Milk, Expeller-Pressed Canola Oil, Lemon Juice, Cream Cheese (pasteurized Milk & Cream Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Lemon Zest, Cornstarch (non-Gmo), Baking Powder, Salt, Pure Vanilla, Natural Lemon Color, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Portland Style Cheesecake & Dessert Co, Double Lemon Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 92.8 mg | 31% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Portland Style Cheesecake & Dessert Co, Double Lemon Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Portland Style Cheesecake & Dessert Co, Double Lemon Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| CrossFit | 24.9 min |
Find more information on calories burned doing popular exercises.
