🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 799.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 9000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (227.0g)), Sunrice, Chapchae is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (75.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tangmyon (sweet Potato Noodle), Carrots, Spinach, Onions, Wheat Free Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Brown Sugar, Sesame Oil, Sesame Seeds, Granulated Garlic, Black Pepper, Expeller Pressed Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunrice, Chapchae. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunrice, Chapchae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunrice, Chapchae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin A | 9000.6 IU | 180% ⭐ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunrice, Chapchae accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Sunrice, Chapchae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunrice, Chapchae
Is Sunrice, Chapchae good for weight loss?
At about 200 calories per serving with modest protein (4g), this dish could fit into a weight loss plan if portions are controlled. However, the high sodium content (799mg) means it may cause water retention, which can mask fat loss progress on the scale.
Is Sunrice, Chapchae good fuel for endurance activities?
The 40g of carbs from sweet potato noodles provide decent fuel for endurance activities, though the modest protein content means you'd want to pair this with additional protein sources to support muscle recovery after intense exercise.
How might Sunrice, Chapchae affect blood sugar?
Sweet potato noodles have a lower glycemic index than refined wheat, and the 2g of fiber helps moderate blood sugar spikes. The 10g added sugar will cause some rise, but the overall carb profile is gentler than regular pasta dishes.
Is Sunrice, Chapchae heart-healthy?
Sesame oil and the minimal saturated fat (0.5g) are beneficial, and this dish contains vegetables and plant-based ingredients. The main concern is the high sodium, which can elevate blood pressure if consumed regularly without accounting for sodium from other meals.
What should I watch out for with Sunrice, Chapchae?
The sodium level is quite high at 799mg per serving—over a third of the daily recommended limit. While the sugar content (10g) isn't extreme, it comes mainly from added brown sugar rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
