🧪 Nutrition Facts
- Calories 371.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 56.2 mg
- Sodium 770.6 mg
- Potassium 580.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.3 calories per serving (1 Serving (312.0g)), Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Water, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Beef, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions,imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Egg, Garlic, Salt, Soy Oil, Spices, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 18.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 580.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.3 calories in Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Burpees | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese
Is Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese good for weight loss?
This lasagna is moderate in calories at 371 per serving, but the 11g of fat and high sodium content of 771mg make it less than ideal for weight loss. The decent fiber (3.1g) and protein (22g) help with satiety, though the 47g of carbs are relatively high for the portion size.
Is Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese good for muscle building?
With 22g of protein per serving, this lasagna provides a solid protein boost from the meat and cheeses. The carbs (47g) also support muscle recovery by replenishing glycogen, making it a reasonable post-meal option when combined with other protein sources throughout the day.
Is Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese good post-workout fuel?
Lasagna works reasonably well post-workout thanks to its 22g protein and 47g carbs, which support muscle recovery and glycogen replenishment. The fat content slows digestion slightly, so it's better suited for a meal eaten an hour or more after exercise rather than an immediate post-workout snack.
Is Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese good fuel for endurance activities?
While the 47g carbs could fuel endurance activities, the 11g fat and relatively high sodium make this a heavier choice for running or cycling. For sustained energy during prolonged exercise, lighter carb-focused foods would be more practical, though this could work as a pre-activity meal eaten 2-3 hours before exercise.
What should I watch out for with Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese?
The sodium is quite high at 771mg per serving—nearly a third of the daily limit for some people—so be mindful if you're watching salt intake or have blood pressure concerns. The saturated fat (6g) is moderate but worth considering in the context of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
