🧪 Nutrition Facts
- Calories 371.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 56.2 mg
- Sodium 770.6 mg
- Potassium 580.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 371.3 calories per serving (1 Serving (312.0g)), Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese, Lasagna with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Water, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Beef, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions,imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Egg, Garlic, Salt, Soy Oil, Spices, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese, Lasagna with Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese, Lasagna with Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese, Lasagna with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 18.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 299.5 mg | 23% |
| Iron | 1.7 mg | 9% |
| Potassium | 580.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese, Lasagna with Meat Sauce accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.3 calories in Lasagna with Homestyle Meat Sauce and Creamy Ricotta Cheese Smothered Between Layers of Pasta Then Topped with Mozzarella Cheese, Lasagna with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Fishing (Standing/Wading) | 110.3 min |
Find more information on calories burned doing popular exercises.
