🧪 Nutrition Facts
- Calories 175.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.0 calories per serving (1 Serving (50.0g)), Green Pomelo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomelo. Sugar, Citric Acid, Fd&c Blue #1, Fd&c Yellow #5, Sulphur Dioxide (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Pomelo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Pomelo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 40.0 g | 80% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Pomelo accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Green Pomelo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Racquetball | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Pomelo
Is Green Pomelo good for weight loss?
Green pomelo is quite calorie-dense at 175 calories per 50g serving, and with 40g of sugar and minimal fiber, it's not an ideal choice for weight loss. The high sugar content provides quick calories without much satiety, making it easy to overconsume.
Is Green Pomelo good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar content and lack of protein make this a less balanced choice for endurance activities. You'd be better served by whole fruits or snacks that combine carbs with protein and healthy fats for sustained energy.
How might Green Pomelo affect blood sugar?
Expect a rapid blood sugar spike with this food. The combination of 40g sugar, minimal fiber, and added ingredients creates a high glycemic load that will cause blood glucose to rise quickly, followed by a potential energy crash.
What diets does Green Pomelo suit?
This works for unrestricted diets, but it's not suitable for low-sugar, diabetic-friendly, or keto approaches given its 40g sugar content. It may appeal to those seeking quick carbs, though the artificial additives mean some whole-food-focused diets would exclude it.
What should I watch out for with Green Pomelo?
The added sugar is the main concern here—40g per serving is very high and comes on top of the fruit's natural sugars. Additionally, this product contains artificial dyes (FD&C Blue #1 and Yellow #5) and sulfur dioxide as a preservative, which some people prefer to limit. The minimal fiber (1g) means you won't get much digestive benefit despite it being a fruit product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
