Calories in Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup

📏 Serving Size: 1 Serving (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.9 mg
  • Sodium 479.7 mg
  • Potassium 549.8 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 32.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup contains 80.0 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.4% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Enriched Pasta Product (semolina [wheat] Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Cooked Chicken Meat, Contains 2% or Less of Modified Corn Starch, Chicken Fat, Salt, Potassium Chloride, Onion Puree, Cooked Mechanically Separated Chicken, Sugar, Yeast Extract, Natural Flavor, Maltodextrin, Isolated Soy Protein, Dried Yeast, Corn Syrup Solids, Onion Powder, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate, Citric Acid, Garlic Powder, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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Ask anything about Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.0 kcal4%
Total Fat2.0 g3%
Saturated Fat0.5 g3%
Cholesterol4.9 mg2%
Sodium479.7 mg21%
Total Carbohydrate11.0 g4%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein3.0 g6%
Vitamin A500.6 IU10%
Folate32.0 µg8%
Iron0.4 mg2%
Potassium549.8 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

Fat 24.4%
Carbs 59.4%
Protein 16.2%
Fat 24.4% Carbs 59.4% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 80.0 calories in Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
StairMaster / Stair Climber 6.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup

Is Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup good for weight loss?

At 80 calories per serving with just 2g of fat and 1g of sugar, this soup is fairly light. However, the 3g of protein per serving is modest, so it won't keep you especially full—you'd likely need additional protein sources or foods to make it satisfying as a meal.

Is Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup heart-healthy?

The low saturated fat content and minimal cholesterol make this reasonably heart-friendly. Pair it with whole grains and vegetables to maximize the cardiovascular benefits.

How does Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup fit a low-sodium diet?

This soup doesn't fit well into a low-sodium diet, as one serving provides almost 480mg of sodium. You'd need to account for this carefully if you're restricting sodium.

Is Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup gluten-free?

No, this product contains wheat flour as part of the enriched pasta product, so it's not gluten-free.

What should I watch out for with Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup?

Nearly 480mg of sodium per serving is substantial, accounting for about 20% of the daily limit for many people. If you're watching your sodium intake or have multiple servings, this can quickly add up.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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