🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 479.7 mg
- Potassium 549.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 32.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup contains 80.0 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Enriched Pasta Product (semolina [wheat] Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Cooked Chicken Meat, Contains 2% or Less of Modified Corn Starch, Chicken Fat, Salt, Potassium Chloride, Onion Puree, Cooked Mechanically Separated Chicken, Sugar, Yeast Extract, Natural Flavor, Maltodextrin, Isolated Soy Protein, Dried Yeast, Corn Syrup Solids, Onion Powder, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate, Citric Acid, Garlic Powder, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.6 IU | 10% |
| Folate | 32.0 µg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 549.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup
Is Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup good for weight loss?
At 80 calories per serving with just 2g of fat and 1g of sugar, this soup is fairly light. However, the 3g of protein per serving is modest, so it won't keep you especially full—you'd likely need additional protein sources or foods to make it satisfying as a meal.
Is Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup heart-healthy?
The low saturated fat content and minimal cholesterol make this reasonably heart-friendly. Pair it with whole grains and vegetables to maximize the cardiovascular benefits.
How does Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet, as one serving provides almost 480mg of sodium. You'd need to account for this carefully if you're restricting sodium.
Is Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup gluten-free?
No, this product contains wheat flour as part of the enriched pasta product, so it's not gluten-free.
What should I watch out for with Nickelodeon, Teenage Mutant Ninja Turtles Condensed Soup?
Nearly 480mg of sodium per serving is substantial, accounting for about 20% of the daily limit for many people. If you're watching your sodium intake or have multiple servings, this can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
