🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 400.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun Dried Tomatoes in Olive Oil contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Sun Dried Tomatoes, Olive Oil, Wine Vinegar, Garlic, Salt, Spices (basil, Oregano, Parlsey), and Sulphur Dioxide (to Retain Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Dried Tomatoes in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Dried Tomatoes in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 400.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Dried Tomatoes in Olive Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sun Dried Tomatoes in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Dried Tomatoes in Olive Oil
Is Sun Dried Tomatoes in Olive Oil good for weight loss?
Sun dried tomatoes can fit into a weight loss plan since they're relatively low in calories at 70 per serving. The 2g of fiber and 2g of protein help with satiety, though the 4g of fat from olive oil means portion control matters—use them as a flavorful accent rather than eating them by the handful.
Is Sun Dried Tomatoes in Olive Oil a good snack for kids?
Kids might enjoy these as a pizza or pasta topping, though the concentrated tomato flavor and chewy texture aren't universally appealing to younger palates. The high sodium (340mg per serving) is something to monitor if you're serving them regularly to children.
What vitamins or minerals stand out in Sun Dried Tomatoes in Olive Oil?
Potassium stands out at 400mg per serving, supporting heart health and muscle function. You also get a decent amount of iron at 0.7mg, which becomes more significant when you consider sun drying concentrates tomato nutrients.
What diets does Sun Dried Tomatoes in Olive Oil suit?
These work well for Mediterranean, keto, paleo, vegan, and vegetarian diets. They're naturally low-carb and provide healthy fats, making them suitable for most eating approaches.
What does Sun Dried Tomatoes in Olive Oil pair well with for a balanced meal?
Add them to grain bowls with hummus or cheese, mix into pasta dishes, or layer onto sandwiches with fresh mozzarella. They pair particularly well with proteins and whole grains that balance out their saltiness and richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
