🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Royal, Instant Pudding & Pie Filling, Pistachio contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Food Starch Modified, Diced Almonds, Tetrasodium Pyrophosphate, Contains 2% or Less of the Following: Disodium Phosphate, Salt, Artificial Flavor, Calcium Sulfate, Aspartame*, Acesulfame Potassium, Mono-And Diglycerides, Partially Hydrogenated Cottonseed Oil with Citric Acid and Tbhq Added to Preserve Freshness, Yellow 5, Yellow 6, Blue 1
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal, Instant Pudding & Pie Filling, Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal, Instant Pudding & Pie Filling, Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal, Instant Pudding & Pie Filling, Pistachio accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Royal, Instant Pudding & Pie Filling, Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Climbing Stairs (Moderate) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal, Instant Pudding & Pie Filling, Pistachio
Is Royal, Instant Pudding & Pie Filling, Pistachio good for weight loss?
This pudding mix is very low in calories at 50 per serving, but the 8g of sugar and lack of protein mean it won't keep you satisfied for long. It's better used as an occasional dessert rather than a regular snack if you're watching your weight.
Is Royal, Instant Pudding & Pie Filling, Pistachio a good snack for kids?
Kids typically enjoy the sweet flavor and smooth texture of pistachio pudding. Just keep portions modest since it's mostly sugar with minimal nutritional value.
What diets does Royal, Instant Pudding & Pie Filling, Pistachio suit?
It works for low-fat diets and can fit into diabetic-friendly meal plans if you use a sugar substitute instead of regular sugar. The artificial sweeteners included (aspartame and acesulfame potassium) make it suitable for those reducing sugar intake.
What does Royal, Instant Pudding & Pie Filling, Pistachio pair well with for a balanced meal?
Serve it with fresh fruit like berries or sliced peaches to add fiber and nutrients. Pairing with nuts or a small piece of whole-grain cake can round out a more balanced dessert.
How does Royal, Instant Pudding & Pie Filling, Pistachio fit into a balanced diet?
This is best used as a dessert or occasional treat rather than a dietary staple. The 11g carbs come almost entirely from sugar with no protein or fiber, so it doesn't contribute meaningfully to a balanced diet on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
