🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Speedy Macaroni & Cheese, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.7% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm And/or Soybean Oil, Salt, Cheddar and Blue Cheeses (pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Lactose, Modified Tapioca Starch, Emulsifiers (acetic Acid Esters of Mono- and Diglycerides, Medium Chain Triglycerides), Modified Corn Starch, Whole Milk Powder, Potassium Chloride, Silicon Dioxide, Natural & Artificial Flavor, Mono & Diglycerides, Sodium Caseinate, Color (titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Citric Acid, Potassium Phosphate, Lactic Acid, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speedy Macaroni & Cheese, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speedy Macaroni & Cheese, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speedy Macaroni & Cheese, Original accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Speedy Macaroni & Cheese, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Hiking | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speedy Macaroni & Cheese, Original
Is Speedy Macaroni & Cheese, Original good for weight loss?
This isn't an ideal choice for weight loss. At 220 calories per serving with relatively low protein (6g) and high carbs (41g), it won't keep you satisfied for long. The 5g of sugar and minimal fiber mean blood sugar spikes are likely, which can lead to hunger returning quickly.
Is Speedy Macaroni & Cheese, Original good fuel for endurance activities?
This could work as a quick carb source during endurance activity, since the 41g of carbs provide readily available energy. However, the low protein and high sodium mean it's not optimally designed for recovery or sustained performance compared to whole-food options.
How might Speedy Macaroni & Cheese, Original affect blood sugar?
The refined carbs and added sugar (5g) will likely cause a relatively quick blood sugar spike, especially since there's only 1g of fiber to slow digestion. This means energy and hunger levels may fluctuate noticeably within an hour or two of eating.
Is Speedy Macaroni & Cheese, Original heart-healthy?
The saturated fat content is modest at 1.5g, which is acceptable, but the high sodium is a concern for heart health—470mg per serving adds up quickly if eaten regularly. The refined carbs and minimal whole grains offer limited cardiovascular benefits compared to heartier pasta dishes.
What should I watch out for with Speedy Macaroni & Cheese, Original?
The sodium content is notably high at 470mg per serving—that's about 20% of the daily limit in a single portion. If you're eating a full box, you're consuming multiple servings worth of salt, plus added sugars and artificial colors that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
