🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Rice Sticks Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories).
📝 Ingredients
Rice, Corn Starch, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice Sticks Rice Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Sticks Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Sticks Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Sticks Rice Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Rice Sticks Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| StairMaster / Stair Climber | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Sticks Rice Noodles
Is Rice Sticks Rice Noodles good for weight loss?
Rice sticks are very low in protein and fat, which means they won't help you feel full for long after eating. At 200 calories per serving, they're fairly calorie-dense for their weight and lack the satiating nutrients that support weight loss efforts.
Is Rice Sticks Rice Noodles good fuel for endurance activities?
These noodles are an excellent source of quick carbohydrates, making them ideal for endurance activities. The 50g of carbs per serving provide readily available energy for sustained exercise like running or cycling.
How might Rice Sticks Rice Noodles affect blood sugar?
Rice sticks will likely cause a rapid spike in blood sugar due to their high carbohydrate content and minimal fiber and protein. The low fiber-to-carb ratio means your body digests them quickly, leading to a sharp glucose rise.
Is Rice Sticks Rice Noodles gluten-free?
Yes, rice sticks are naturally gluten-free. The ingredient list contains only rice, corn starch, and water, with no wheat or gluten-containing grains.
What diets does Rice Sticks Rice Noodles suit?
They work well for vegan and vegetarian diets, and fit into gluten-free eating patterns. Rice sticks are also suitable for low-fat diets, though they're less ideal for low-carb or high-protein diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
