🧪 Nutrition Facts
- Calories 89.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden of Eatin, Organic Whole Wheat Tortillas contains 89.8 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (65.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate and Food-Grade Cornstarch from Non-Genetically Modified Corn), Organic Soy Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden of Eatin, Organic Whole Wheat Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden of Eatin, Organic Whole Wheat Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden of Eatin, Organic Whole Wheat Tortillas accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Garden of Eatin, Organic Whole Wheat Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kettebell Swings | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden of Eatin, Organic Whole Wheat Tortillas
Is Garden of Eatin, Organic Whole Wheat Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're relatively modest at 90 calories per piece with 3g of fiber to support satiety. The 4g of protein and whole grain base provide nutrients without excessive calories, though portion control matters since calories add up quickly when eating multiple tortillas.
Is Garden of Eatin, Organic Whole Wheat Tortillas a good snack for kids?
Yes, these are a good option for kids. Whole wheat tortillas are mild-flavored enough to appeal to children while delivering whole grains, fiber, and protein in a familiar format they can easily use for wraps or quesadillas.
Is Garden of Eatin, Organic Whole Wheat Tortillas gluten-free?
No, these contain organic whole wheat flour, which has gluten.
What diets does Garden of Eatin, Organic Whole Wheat Tortillas suit?
They work well for vegetarian, vegan, and whole grain-focused diets. The organic ingredients and whole wheat base also suit those seeking minimally processed foods.
What does Garden of Eatin, Organic Whole Wheat Tortillas pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken or beans, plus plenty of vegetables for a balanced meal. The fiber and whole grains provide a sturdy base that complements fresh fillings like lettuce, tomatoes, and avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
