🧪 Nutrition Facts
- Calories 249.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Roundy's, Spaghetti and Meatballs in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Water, Tomato Paste), Meatballs (beef and Pork, Water, Breadcrumbs {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast, Soybean Oil], Textured Soy Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Salt, Soy Protein Isolate, Caramel Color, Spice Extract), Enriched Spaghetti (semolina Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% Salt, Dehydrated Onion, Potassium Chloride, Natural Flavor, Food Starch-Modified, Citric Acid, Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate, Nonfat Dry Milk, Natural Flavor), Spice, Spice Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Glyceryl Monostearate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Spaghetti and Meatballs in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Spaghetti and Meatballs in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 198.9 IU | 4% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Spaghetti and Meatballs in Tomato Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Roundy's, Spaghetti and Meatballs in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Squats (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Spaghetti and Meatballs in Tomato Sauce
Is Roundy's, Spaghetti and Meatballs in Tomato Sauce good for weight loss?
At 250 calories per serving with 6.1g of fiber, this meal could work for weight loss if portion-controlled. The fiber content helps create satiety, though you'll want to monitor sodium intake since it contains 750mg per serving.
Is Roundy's, Spaghetti and Meatballs in Tomato Sauce good for muscle building?
With 9g of protein per serving, this dish provides a modest amount of protein from the beef, pork, and soy ingredients, but it's on the lower side for muscle-building goals. You'd likely need to pair it with additional protein sources or a larger portion to meet higher protein requirements.
Is Roundy's, Spaghetti and Meatballs in Tomato Sauce heart-healthy?
The saturated fat content is reasonable at 3.5g per serving, and cholesterol is quite low. However, the high sodium level could be problematic for heart health if consumed regularly, as excess sodium can contribute to hypertension.
How does the fiber in Roundy's, Spaghetti and Meatballs in Tomato Sauce support digestion?
The 6.1g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is particularly helpful for a convenient packaged meal and can help reduce constipation and support overall digestive health.
What should I watch out for with Roundy's, Spaghetti and Meatballs in Tomato Sauce?
Sodium is the main concern here—750mg per serving is substantial and represents about a third of the daily recommended limit in a single meal. The presence of high fructose corn syrup and added sugars (7g) is worth noting if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
