🧪 Nutrition Facts
- Calories 100.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.8 mg
- Sodium 749.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hormel, Pork Hocks, Boneless + Packed in Vinegar contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork (cured with Water, Salt, Sodium Erythorbate, and Sodium Nitrite). Packed in Vinegar, Salt, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Pork Hocks, Boneless + Packed in Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Pork Hocks, Boneless + Packed in Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 749.8 mg | 33% ⚠️ |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Pork Hocks, Boneless + Packed in Vinegar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Hormel, Pork Hocks, Boneless + Packed in Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Pork Hocks, Boneless + Packed in Vinegar
Is Hormel, Pork Hocks, Boneless + Packed in Vinegar good for weight loss?
At just 100 calories per serving with zero carbs and a decent 8g of protein, this could fit into a weight loss plan as a low-calorie protein source. However, the high sodium content (750mg per serving) means you'll want to monitor your overall daily intake and pair it with plenty of water.
Is Hormel, Pork Hocks, Boneless + Packed in Vinegar good for muscle building?
With 8g of protein per 56g serving, this provides a moderate amount of protein for muscle recovery, though you'd likely want additional protein sources for more substantial muscle-building goals.
Is Hormel, Pork Hocks, Boneless + Packed in Vinegar heart-healthy?
The saturated fat content (3g) and cholesterol (45mg) are moderate, but the extremely high sodium is a significant drawback for heart health. Cured meats in general are typically recommended in limited amounts for cardiovascular wellness.
How does Hormel, Pork Hocks, Boneless + Packed in Vinegar fit a low-sodium diet?
This food doesn't fit a low-sodium diet—at 750mg of sodium per small 56g serving, it would quickly consume a large portion of a typical daily sodium allowance.
What should I watch out for with Hormel, Pork Hocks, Boneless + Packed in Vinegar?
The sodium is the main concern here—at 750mg per serving, it's quite high, especially since this is a cured pork product. The processing also includes sodium nitrite and sodium erythorbate as curing agents, so this isn't ideal if you're trying to minimize processed ingredients or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
