🧪 Nutrition Facts
- Calories 169.9
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 280.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 19500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (59.0g)), Jetrena Pasteta Liver Pate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 86.5% of calories), including 5.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat, Water, Pork, Pork Liver, Sodium Caseinate, Salt, Spices, Onion, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jetrena Pasteta Liver Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jetrena Pasteta Liver Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 19500.1 IU | 390% ⭐ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jetrena Pasteta Liver Pate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Jetrena Pasteta Liver Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jetrena Pasteta Liver Pate
Is Jetrena Pasteta Liver Pate good for weight loss?
This pâté is calorie-dense at about 170 calories per serving, with fat making up most of those calories. It's not ideal for weight loss unless eaten in very small portions as a flavoring, since the serving size would need to be minimal to fit into a calorie budget.
Is Jetrena Pasteta Liver Pate a good snack for kids?
The texture and strong liver flavor make this an acquired taste that most kids won't enjoy. It's better suited for adult palates or older children who already like pâté-style foods.
What vitamins or minerals stand out in Jetrena Pasteta Liver Pate?
Iron content is notable at 2.7mg per serving, which is helpful for iron intake. Liver-based products are typically rich in B vitamins as well, though the specific values aren't listed here.
What diets does Jetrena Pasteta Liver Pate suit?
It works well for carnivore, keto, and paleo diets given its protein and fat content with minimal carbs. The processed ingredients and sodium nitrite mean it's less suitable for whole-food-focused or clean-eating approaches.
What does Jetrena Pasteta Liver Pate pair well with for a balanced meal?
Spread thinly on whole-grain crackers or toast with pickles, cornichons, or fresh vegetables to add fiber and cut through the richness. It also works well with crusty bread and a simple green salad for a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
