🧪 Nutrition Facts
- Calories 100.1
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Unsweetened Toasted Coconut Flakes contains 100.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut (sliced, Dehydrated & Toasted).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Unsweetened Toasted Coconut Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Unsweetened Toasted Coconut Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Unsweetened Toasted Coconut Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 4.1 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Unsweetened Toasted Coconut Flakes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in 100% Organic Unsweetened Toasted Coconut Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Unsweetened Toasted Coconut Flakes
Is 100% Organic Unsweetened Toasted Coconut Flakes good for weight loss?
Toasted coconut flakes are calorie-dense at 100 calories per 15g, so portions need to be modest if you're watching weight. The fiber and protein content do provide some satiety, but it's easy to overeat since the flakes are light and concentrated.
Is 100% Organic Unsweetened Toasted Coconut Flakes heart-healthy?
The high saturated fat content—9g per 15g serving—is a consideration for heart health. While coconut does contain some beneficial compounds, the saturated fat profile means this isn't ideal as a frequent choice for those managing cholesterol.
What diets does 100% Organic Unsweetened Toasted Coconut Flakes suit?
These flakes work well for paleo, keto, and vegan diets. They're also suitable for gluten-free and grain-free eating patterns.
What should I watch out for with 100% Organic Unsweetened Toasted Coconut Flakes?
Nearly all of the 10g of fat per serving is saturated fat (9g), which is significant for a small portion. Keep portions controlled to manage saturated fat intake, especially if you have cardiovascular concerns.
What's a sensible portion size for 100% Organic Unsweetened Toasted Coconut Flakes?
A tablespoon (about 15g) is a sensible single serving. Use it as a sprinkle topping rather than eating by the handful to keep saturated fat and calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
