🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (91.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Gelatin, Organic Grape Juice Concentrate, Citric Acid, Lactic Acid (non-Dairy), Ascorbic Acid, Natural Flavors, Colors Added (organic Black Carrot Juice Concentrate, Organic Turmeric, Organic Annatto), Organic Sunflower Oil, Carnauba Wax.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry
Is Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry good for weight loss?
These gummy worms are not ideal for weight loss goals. With 20g of sugar and minimal protein (3g) in a small 40g serving, they lack satiety and nutrient density while delivering a high calorie-to-nutrition ratio that won't keep you satisfied.
Is Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry good fuel for endurance activities?
While the 31g of carbs could theoretically provide quick energy, gummy candies aren't the best choice for endurance activities. They lack protein and fat for sustained energy, and the high sugar concentration may cause a blood sugar spike followed by a crash rather than steady fuel.
How might Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry affect blood sugar?
These will cause a rapid blood sugar spike due to the 20g of simple sugars with almost no protein or fat to slow absorption. This quick rise is typically followed by a dip, which may leave you feeling sluggish.
What diets does Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry suit?
These suit very few specialized diets. They're not keto, paleo, or low-carb friendly, and while they contain no dairy, they're too high in sugar for diabetic-friendly or low-sugar approaches. They could work occasionally in a standard balanced diet as a treat.
What should I watch out for with Gummy Worms, Cherry, Grapefruit, Grape, Lemon, Orange & Strawberry?
The sugar content is the main concern—20g per serving is substantial and comes almost entirely from added sugars rather than whole fruit. If you're monitoring sugar intake for any reason, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
