🧪 Nutrition Facts
- Calories 32.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Raw Chocolate is a very low-calorie food at 32.0 calories per serving (1 Serving (8.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cacao, Raw Agave Nectar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Raw Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Raw Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Raw Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Raw Chocolate accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Super Raw Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Burpees | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Raw Chocolate
Is Super Raw Chocolate good for weight loss?
At just 32 calories per serving with only 1g of fat, this chocolate is quite light. The 3g of sugar is moderate, though it does come from agave nectar, so portion control matters if you're watching sugar intake closely.
Is Super Raw Chocolate a good snack for kids?
Kids can enjoy this as an occasional treat since it's a natural chocolate with no artificial ingredients. The small 8.5g serving size makes it easy to control portions for children.
What diets does Super Raw Chocolate suit?
This works well for vegan, paleo, and raw food diets given its simple cacao and agave base. It's also suitable for those following whole-food or minimally processed approaches.
What does Super Raw Chocolate pair well with for a balanced meal?
Combine it with nuts or nut butter for added protein and healthy fats, or pair with fresh fruit like berries or bananas for extra fiber and vitamins. A piece alongside herbal tea creates a satisfying afternoon pick-me-up.
How does Super Raw Chocolate fit into a balanced diet?
Raw cacao brings antioxidants and minerals like magnesium to your diet, while agave provides carbs for energy. Since it's low in protein at 1g per serving, pair it with protein-rich foods to make a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
