🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 220.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.9 mg
- Manganese 0.3 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 150.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Pumpkin Seeds*, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.16 mg | 9% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 220.1 mg | 5% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.28 mg | 12% |
| Selenium | 5.6 µg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt
Is Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt good for weight loss?
These seeds are calorie-dense at 180 calories per ounce, so portion control matters if you're watching your weight. However, the 7g of protein and 2g of fiber per serving help you feel satisfied, making a small handful a reasonable snack choice.
Is Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt a good snack for kids?
Kids generally enjoy the mild, nutty flavor and satisfying crunch. Just watch portion sizes since they're small and easy to overeat, and make sure younger children can chew them safely.
What diets does Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt suit?
They work well for keto and paleo diets given their low carbs (5g) and high fat content. Since they're raw and sprouted with no additives, they also fit vegan, vegetarian, and whole-food focused eating patterns.
What does Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt pair well with for a balanced meal?
Combine them with fresh fruit, Greek yogurt, or a salad to add crunch and balance their richness with other nutrients. They also complement whole grain crackers, hummus, or raw vegetables for a more complete snack.
How does Go Raw, Sprouted Pumpkin Seeds with Celtic Sea Salt fit into a balanced diet?
Pumpkin seeds contribute healthy monounsaturated fats, plant-based protein, and minerals like iron and potassium. In a balanced diet, a modest serving (about this 1-ounce portion) rounds out meals or snacks without overwhelming your daily calorie or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
