🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 2.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Olive Tapenade is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Black Olives, Green Olives, Sundried Tomato, Vinegar, Grape Must, Garlic, Basil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kalamata Olive Tapenade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olive Tapenade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olive Tapenade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Olive Tapenade accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Kalamata Olive Tapenade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Bench Press | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olive Tapenade
Is Kalamata Olive Tapenade good for weight loss?
Kalamata olive tapenade can support weight loss when used mindfully as a condiment. At 25 calories per tablespoon, it's calorie-dense relative to portion size, so measure carefully rather than eating it straight from the jar. Its healthy fats and fiber provide satiety, making it useful for flavoring vegetables, lean proteins, or whole grains without adding significant calories.
Is Kalamata Olive Tapenade a good snack for kids?
Most kids will enjoy the briny, savory flavor, though some may find it too intense or salty on its own. It's best served mixed into milder foods like pasta, rice, or spread thinly on bread rather than as a standalone dip, since one tablespoon contains about 210mg of sodium.
What diets does Kalamata Olive Tapenade suit?
This tapenade works well for Mediterranean, keto, paleo, and vegan diets. It's naturally low in carbs and sugar, making it suitable for anyone watching those macronutrients, while its olive and herb base aligns perfectly with Mediterranean eating patterns.
What does Kalamata Olive Tapenade pair well with for a balanced meal?
Spread it on whole grain crackers or bread, stir it into Greek yogurt for a dip, mix it with grilled chicken or fish, or use it to top roasted vegetables. It also works beautifully as a finishing touch on soups, grain bowls, or alongside aged cheeses.
How does Kalamata Olive Tapenade fit into a balanced diet?
Kalamata olive tapenade contributes healthy monounsaturated fats and phytonutrients from olives and herbs, plus a small amount of fiber. Use it as a flavor-packed condiment in moderation to add Mediterranean elements to meals without derailing nutrition goals, since the sodium content means it shouldn't be consumed in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
