🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Piquillo Roasted Red Peppers is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Piquillo Peppers, Water, Sugar, Salt, Citric Acid and Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Piquillo Roasted Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Piquillo Roasted Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Piquillo Roasted Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Piquillo Roasted Red Peppers accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Piquillo Roasted Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Wrestling | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Piquillo Roasted Red Peppers
Is Piquillo Roasted Red Peppers good for weight loss?
At just 45 calories per serving with minimal protein, these peppers are a low-calorie addition to meals, though they won't keep you full on their own. They work best as a vegetable component within a larger, protein-rich dish rather than as a standalone snack.
Is Piquillo Roasted Red Peppers a good snack for kids?
Kids often enjoy the sweet, mild flavor and soft texture of roasted peppers, making them an approachable vegetable option. You might serve them alongside a protein and grain to create a more satisfying meal.
What diets does Piquillo Roasted Red Peppers suit?
These roasted peppers fit well into most eating patterns, including vegan, vegetarian, keto, and low-carb diets. They're naturally low in carbs and calories, making them a flexible choice across different nutritional approaches.
What does Piquillo Roasted Red Peppers pair well with for a balanced meal?
Combine these peppers with grilled chicken, fish, or beans to add protein, or layer them into sandwiches and grain bowls. They also work nicely alongside feta cheese, hummus, or in Spanish-inspired dishes with olive oil and garlic.
How does Piquillo Roasted Red Peppers fit into a balanced diet?
Roasted red peppers contribute fiber and vitamin C to a balanced plate, though they're relatively modest in overall nutrients due to their small portion size. Include them as part of your vegetable intake, but pair them with adequate protein, whole grains, and healthy fats to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
