🧪 Nutrition Facts
- Calories 160.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (151.0g)), Roundy's, Quick Rice, Long Grain & Wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (78% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (iron, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Water, Canola Oil, Maltodextrin (from Corn) Salt, Yeast Extract, Sugar, Vegetables* (onion, Carrots, Tomato, Spinach, Parsley), Spices, Monosodium Glutamate, Garlic*, Natural Smoke Flavor, Disodium Inosinate and Disodium Guanylate, Ascorbic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Quick Rice, Long Grain & Wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Quick Rice, Long Grain & Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 439.4 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Quick Rice, Long Grain & Wild Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Roundy's, Quick Rice, Long Grain & Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Quick Rice, Long Grain & Wild Rice
Is Roundy's, Quick Rice, Long Grain & Wild Rice good for weight loss?
This rice dish is relatively low in calories at 160 per serving and moderate in carbs, which can work in a weight loss plan if portions are controlled. However, with only 1.1g of fiber and 4g of protein, it won't keep you particularly full, so you might find yourself eating more than intended.
Is Roundy's, Quick Rice, Long Grain & Wild Rice good fuel for endurance activities?
Quick-cooking rice provides readily available carbohydrates for energy during endurance activities, though the low fiber means it digests fast without sustained energy release. You'd want to pair it with protein and healthy fats to create a more balanced pre-activity meal.
How might Roundy's, Quick Rice, Long Grain & Wild Rice affect blood sugar?
With 30g of carbs, minimal fiber (1.1g), and added sugar, this rice blend will likely cause a fairly quick rise in blood sugar. If blood sugar management is a concern, pairing it with protein or vegetables can help moderate the glycemic response.
Is Roundy's, Quick Rice, Long Grain & Wild Rice heart-healthy?
The 439mg of sodium is a consideration for heart health, as it represents a meaningful portion of daily sodium intake. The 2g of fat is minimal and mostly from heart-friendly canola oil, and enrichment with niacin and folic acid provides some cardiovascular support.
What should I watch out for with Roundy's, Quick Rice, Long Grain & Wild Rice?
Sodium content is fairly high at 439mg per serving, so if you eat multiple servings or have salt sensitivity, this could add up quickly. The added sugar and MSG are present, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
