🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Daddy Ray's, Fig Bars contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (82.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour [wheat* Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Figs (preserved with Sulfur Dioxide), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Corn Flour, Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil), Flaked Corn, Corn Binder, Salt, Glycerin, Ammonium Bicarbonate, Sodium Bicarbonate, Soy* Lecithin, Citric Acid, Sodium Benzoate and Potassium Sorbate as Preservatives, Artificial Vanilla Flavor, and Annatto and Caramel Coloring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daddy Ray's, Fig Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daddy Ray's, Fig Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daddy Ray's, Fig Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Daddy Ray's, Fig Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daddy Ray's, Fig Bars
Is Daddy Ray's, Fig Bars good for weight loss?
These fig bars are fairly light at 70 calories per serving, but they're high in sugar (10g) and low in protein (1g), which means they won't keep you satisfied for long. They're better enjoyed occasionally as a treat rather than relied on as a weight loss snack.
Is Daddy Ray's, Fig Bars a good snack for kids?
Yes, fig bars make a convenient, portion-controlled snack for kids. The natural fruit filling plus the fortified flour adds some nutritional value beyond just empty calories.
Is Daddy Ray's, Fig Bars gluten-free?
No, these contain wheat flour as a primary ingredient.
What diets does Daddy Ray's, Fig Bars suit?
They work for most standard diets but aren't suitable for gluten-free or vegan diets. The inclusion of soy lecithin also rules them out for those avoiding soy.
What does Daddy Ray's, Fig Bars pair well with for a balanced meal?
Pair these with a source of protein and fat like cheese, nuts, or yogurt to create a more balanced snack that will keep hunger at bay longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
