🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 431.2 mg
- Potassium 548.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 5000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Chunky, Vegetable Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (86.2% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Chicken Broth, Carrots, Potatoes, Celery, Peas, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Green Beans, Corn, Tomato Paste, High Fructose Corn Syrup, Contains Less than 2% of the Following Modified Food Starch, Onions, Flavoring (minerals [potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Yeast Extract, Natural Flavor), Salt, Lower Sodium Natural Sea Salt (sea Salt, Potassium Chloride, Magnesium Sulfate), Hydrolyzed Soy and Wheat Gluten Proteins, Onion Powder, Dextrose, Spice Extract, Garlic Powder, Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Chunky, Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Chunky, Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 431.2 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 5000.5 IU | 100% ⭐ |
| Calcium | 58.8 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 548.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Chunky, Vegetable Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Roundy's, Chunky, Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Chunky, Vegetable Soup
Is Roundy's, Chunky, Vegetable Soup good for weight loss?
With just 120 calories per serving and no fat, this soup can fit into a weight loss plan. The 2.9g of fiber and 4g of protein help create some satiety, though the modest protein content means you might want to pair it with a protein source for a more filling meal.
Is Roundy's, Chunky, Vegetable Soup heart-healthy?
This soup supports heart health with zero fat and 431.2mg of sodium, which is moderate and manageable for most people. The vegetable base provides potassium at 548.8mg per serving, which is beneficial for blood pressure regulation.
How does Roundy's, Chunky, Vegetable Soup fit a low-sodium diet?
At 431.2mg of sodium per 245g serving, this soup is relatively low in sodium compared to many canned soups, making it a reasonable choice if you're watching your salt intake.
Is Roundy's, Chunky, Vegetable Soup gluten-free?
No, this soup is not gluten-free because it contains hydrolyzed wheat gluten proteins as a flavoring ingredient.
What should I watch out for with Roundy's, Chunky, Vegetable Soup?
The soup contains high fructose corn syrup and added sugars, contributing 7g of sugar per serving. It also includes hydrolyzed wheat gluten, so it's not suitable if you have celiac disease or gluten sensitivity, despite being low in obvious gluten sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
