🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 79.5 mg
- Potassium 199.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Nonfat Yogurt & Chia Seeds, Pear contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Organic Nonfat Milk), Organic Sugar, Organic Pear Puree, Organic Chia Seeds, Natural Flavor, Organic Fruit and Vegetable Juice Concentrate (for Color), Pectin, Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus, L.bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Nonfat Yogurt & Chia Seeds, Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Nonfat Yogurt & Chia Seeds, Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Nonfat Yogurt & Chia Seeds, Pear accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Greek Nonfat Yogurt & Chia Seeds, Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Nonfat Yogurt & Chia Seeds, Pear
Is Greek Nonfat Yogurt & Chia Seeds, Pear good for weight loss?
This is a reasonable choice for weight loss at under 140 calories per serving, with 12g of protein to help you feel satisfied. The high sugar content (17g) is a concern though—most of it comes from added sugar rather than the pear alone, which can spike hunger later. Pair it with nuts or seeds if you eat it to add fat and fiber that slow digestion.
Is Greek Nonfat Yogurt & Chia Seeds, Pear good for muscle building?
The 12g of protein from the yogurt makes this a decent post-workout option for muscle repair, though you'd benefit from pairing it with a protein-rich whole food for more substantial muscle-building support. The live active cultures also support digestive health, which helps your body absorb nutrients efficiently.
Is Greek Nonfat Yogurt & Chia Seeds, Pear good post-workout fuel?
The 12g of protein and 20g of carbs make this useful for post-workout recovery, helping replenish glycogen stores and support muscle repair. Adding a source of fat like nuts would round out the meal and slow carb absorption for more sustained energy.
How might Greek Nonfat Yogurt & Chia Seeds, Pear affect blood sugar?
With 17g of sugar and minimal fiber, this will cause a relatively quick rise in blood sugar. The live cultures in the yogurt may offer some digestive benefits, but the sugar load is substantial enough that people managing blood sugar should be cautious with portion size.
What should I watch out for with Greek Nonfat Yogurt & Chia Seeds, Pear?
The main concern is the 17g of sugar per 150g serving—that's more than a third of the daily limit for many people. Despite the fiber content being low at 1g, the added sugars (which make up most of that 17g) can contribute to blood sugar swings and may undermine weight loss goals if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
