🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Tomato Sauce is a very low-calorie food at 20.1 calories per serving (1 Serving (67.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Modified Food Starch, Salt, Dehydrated Onion, Granulated Garlic, Roasted Green Bell Peppers, Cilantro Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 209.7 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Tomato Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Goya, Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Treadmill Walking (Incline) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Tomato Sauce
Is Goya, Tomato Sauce good for weight loss?
Tomato sauce is excellent for weight loss efforts since it's very low in calories at about 20 per serving with virtually no fat. The fiber and minimal sugar content mean it won't spike your blood sugar, making it easy to use generously without derailing your goals.
Is Goya, Tomato Sauce a good snack for kids?
Kids typically enjoy tomato sauce, and this option is mild and familiar. The added garlic and cilantro flavor make it more interesting than plain tomato sauce without being overwhelming.
What diets does Goya, Tomato Sauce suit?
This sauce works well for most eating patterns, including low-fat, low-carb, vegan, and vegetarian diets. It's also suitable for those watching sodium intake, though at 210mg per serving it's moderate rather than very low.
What does Goya, Tomato Sauce pair well with for a balanced meal?
Pair this with lean proteins like grilled chicken or fish, and whole grains such as brown rice or whole wheat pasta to create a complete meal. It also complements beans and legumes nicely for a vegetarian protein option.
How does Goya, Tomato Sauce fit into a balanced diet?
As a low-calorie vegetable base, tomato sauce contributes vitamins like C and minerals like iron to a balanced diet while keeping calories minimal. Its modest fiber content supports digestive health when paired with whole grains or legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
