🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Nature's Promise, Organics Lemonade Tea contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cane Sugar, Organic Black Tea Concentrate, Organic Lemon Juice Concentrate, Citric Acid, Organic Lemon Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, Nature's Promise, Organics Lemonade Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Nature's Promise, Organics Lemonade Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Nature's Promise, Organics Lemonade Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Nature's Promise, Organics Lemonade Tea accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Giant, Nature's Promise, Organics Lemonade Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Nature's Promise, Organics Lemonade Tea
Is Giant, Nature's Promise, Organics Lemonade Tea good for weight loss?
This beverage is challenging for weight loss since it contains 100 calories and 25g of sugar per 240ml serving with no protein or fiber to provide satiety. You'd be consuming significant calories without any nutritional benefit to help you feel full.
How might Giant, Nature's Promise, Organics Lemonade Tea affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's essentially sugar water with tea flavoring and no fiber, protein, or fat to slow absorption. If you have diabetes or prediabetes, this product isn't suitable without significant dilution.
What diets does Giant, Nature's Promise, Organics Lemonade Tea suit?
It fits best in flexible or occasional-treat categories rather than low-sugar, keto, or diabetic-friendly diets. The organic ingredients may appeal to those following clean-eating approaches, but the sugar content contradicts most health-focused eating patterns.
What should I watch out for with Giant, Nature's Promise, Organics Lemonade Tea?
The entire 25g of carbohydrates comes from sugar, which is a substantial amount in a single drink—that's equivalent to about 6 teaspoons. Even though sodium is low, the high sugar content makes this a frequent indulgence rather than a dietary staple.
What's a sensible portion size for Giant, Nature's Promise, Organics Lemonade Tea?
Treat this as an occasional beverage and limit yourself to the 240ml serving size shown. Consuming more than one bottle per day would mean taking in 50g of sugar, which exceeds recommended daily limits for added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
