🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sparkling Juice Beverage contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (97.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice from Concentrate (90%), Water, Carbon Dioxide, Natural Pear Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sparkling Juice Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sparkling Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sparkling Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sparkling Juice Beverage accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Organic Sparkling Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Soccer | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sparkling Juice Beverage
Is Organic Sparkling Juice Beverage good for weight loss?
This beverage is calorie-dense for its volume and provides 91 calories with minimal protein or fiber to keep you full. The 19g of sugar per serving means you'd be consuming a significant portion of your daily sugar intake in a single drink without any nutritional benefit to support weight loss goals.
How might Organic Sparkling Juice Beverage affect blood sugar?
This will cause a rapid spike in blood sugar since it's pure juice with no fiber to slow absorption. The high sugar content and lack of any slowing factors make it a quick-acting carbohydrate source.
What diets does Organic Sparkling Juice Beverage suit?
It's not well-suited for low-sugar, keto, or diabetic-friendly diets due to the 19g of sugar per serving. It may fit into a general balanced diet as an occasional treat, though whole fruits would be a better choice for similar nutrients.
What should I watch out for with Organic Sparkling Juice Beverage?
The 19g of sugar is the main concern—nearly as much as a candy bar—and it comes with essentially no protein, fat, or fiber to slow digestion. If you're drinking this regularly, it's easy to consume excess calories and sugar without realizing it.
What does Organic Sparkling Juice Beverage pair well with for a balanced meal?
On its own, this beverage doesn't add nutritional value to a meal, but if you're having it as part of a breakfast, pairing it with protein and healthy fats—like eggs, nuts, or Greek yogurt—would help moderate blood sugar impact. It's better consumed alongside a balanced meal than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
