🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 36.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Brew Iced Tea, Herbal Tea is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hibiscus, Rose Hips, Sweet Blackberry Leaves, Natural Flavors, Elderberries, Apple, Reb a (natural Stevia Leaf Sweetener), Lemon Peel, Raspberries
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Brew Iced Tea, Herbal Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Brew Iced Tea, Herbal Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Brew Iced Tea, Herbal Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Cold Brew Iced Tea, Herbal Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Roller Skating | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Brew Iced Tea, Herbal Tea
Is Cold Brew Iced Tea, Herbal Tea good for weight loss?
This herbal tea is excellent for weight loss efforts since it contains virtually no calories, carbohydrates, or fat—just 4.8 calories per serving. You can drink it freely without worrying about calorie accumulation, making it a smart choice for staying hydrated while managing your weight.
Is Cold Brew Iced Tea, Herbal Tea a good snack for kids?
Kids can enjoy this herbal tea as an occasional drink since it contains no added sugars and only natural ingredients. The fruity blend of hibiscus, berries, and apple may appeal to younger palates, though the herbal taste might take some getting used to.
What diets does Cold Brew Iced Tea, Herbal Tea suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The zero carbohydrate content and natural stevia sweetening make it particularly suited for anyone avoiding sugar or counting macros.
What does Cold Brew Iced Tea, Herbal Tea pair well with for a balanced meal?
Pair this tea with protein-rich meals like grilled chicken, fish, or eggs to round out your nutrition. It also complements lighter meals like salads or fresh fruit since the tea won't add calories or carbs to your plate.
How does Cold Brew Iced Tea, Herbal Tea fit into a balanced diet?
While this tea contributes minimal calories and nutrients, it fits nicely into a balanced diet as a hydrating beverage between meals or with food. The small amounts of potassium and vitamin C add minor nutritional value, though you'll need other sources for substantial micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
