🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grove Square, Single Cup Cappuccino Mix, French Vanilla contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Partially Hydrogenated Vegetable Oil (may Contain Coconut, Soybean, Sunflower, Palm And/or Canola), Sugar, Corn Syrup Solids, Instant Coffee, Sodium Caseinate, Salt, Natural and Artificial Flavors, Cocoa (processed with Alkali), Dipotassium Phosphate, Cornstarch, Mono- and Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grove Square, Single Cup Cappuccino Mix, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grove Square, Single Cup Cappuccino Mix, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grove Square, Single Cup Cappuccino Mix, French Vanilla accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Grove Square, Single Cup Cappuccino Mix, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Low Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grove Square, Single Cup Cappuccino Mix, French Vanilla
Is Grove Square, Single Cup Cappuccino Mix, French Vanilla good for weight loss?
This cappuccino mix is high in saturated fat and added sugars at 5g per serving, making it less ideal for weight loss goals. The 80 calories come mostly from fat rather than protein or fiber, which means it won't keep you feeling full for long.
Is Grove Square, Single Cup Cappuccino Mix, French Vanilla a good snack for kids?
While cappuccino mixes aren't typically the best choice for young children due to caffeine content, this product contains sugar and artificial sweeteners that aren't ideal for regular consumption.
Is Grove Square, Single Cup Cappuccino Mix, French Vanilla gluten-free?
The ingredient list contains no obvious gluten sources, though the product isn't explicitly labeled as gluten-free and was processed in a facility that may handle wheat.
What diets does Grove Square, Single Cup Cappuccino Mix, French Vanilla suit?
It works for keto and low-carb diets given the minimal carbohydrates, but the partially hydrogenated oils and artificial ingredients make it less suitable for whole-food or clean-eating approaches.
What does Grove Square, Single Cup Cappuccino Mix, French Vanilla pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, Greek yogurt, or whole-grain toast to balance out the minimal protein and add sustained energy to your morning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
