🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Latte Mix contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Coconut Oil, Maltodextrin, Nonfat Dry Milk, Sweet Whey, Instant Black Tea, Natural Flavors, Corn Syrup Solids, Sodium Caseinate, Salt, Refinery Syrup, Honey, Dipotassium Phosphate, Silicon Dioxide, Mono-And Diglycerides, Soy Lecithin, Spice, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Latte Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Latte Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Latte Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Chai Latte Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 16 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Latte Mix
Is Chai Latte Mix good for weight loss?
Chai latte mix is quite calorie-dense and high in sugar at 7g per serving, making it less ideal if you're watching your weight. The 2.5g of saturated fat and minimal protein content mean it won't keep you feeling full for long.
Is Chai Latte Mix a good snack for kids?
Kids generally enjoy chai lattes, and at 70 calories per serving it's a reasonable treat. The sugar content is moderate for a flavored drink mix, though you could reduce it by using less powder or mixing with water to dilute the sweetness.
Is Chai Latte Mix suitable for people with lactose intolerance?
This mix contains nonfat dry milk, sweet whey, and sodium caseinate—all dairy-derived ingredients—so it's not suitable for people with lactose intolerance unless they use lactose-free milk to prepare it.
Is Chai Latte Mix gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, and maltodextrin is typically gluten-free. However, it's not certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Chai Latte Mix suit?
This mix works for vegetarian and vegan-flexible diets if prepared with non-dairy milk, though the dairy ingredients in the mix itself limit its use. It's not suitable for dairy-free, keto, or low-sugar diets due to its sugar content and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
