🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 500.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 25.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zico, Premium Coconut Water Beverage, Chocolate contains 70.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Water, Cane Sugar, Coconut Cream [coconut Extract, Water], Cocoa Processed with Alkali, Natural Flavors, Carrageenan, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zico, Premium Coconut Water Beverage, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zico, Premium Coconut Water Beverage, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 500.0 mg | 11% |
| Magnesium | 25.0 mg | 6% |
| Phosphorus | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zico, Premium Coconut Water Beverage, Chocolate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Zico, Premium Coconut Water Beverage, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Squats (High Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zico, Premium Coconut Water Beverage, Chocolate
Is Zico, Premium Coconut Water Beverage, Chocolate good for weight loss?
At 70 calories per serving with minimal protein, this drink won't keep you full for long, making it less ideal for weight loss. The 10g of added sugar is the main concern—it contributes most of the calories without providing substantial nutrition to support your goals.
Is Zico, Premium Coconut Water Beverage, Chocolate a good snack for kids?
Kids typically enjoy the chocolate flavor, and it's a relatively low-calorie way to add variety to their drinks. However, the added sugar content means it shouldn't be a daily staple or given frequently.
Is Zico, Premium Coconut Water Beverage, Chocolate suitable for people with lactose intolerance?
This beverage is naturally free of dairy and safe for people with lactose intolerance.
What vitamins or minerals stand out in Zico, Premium Coconut Water Beverage, Chocolate?
Potassium stands out at 500mg per serving—a meaningful amount that supports heart health and muscle function. There's also a modest iron contribution at 1.4mg, though coconut water beverages aren't considered notable iron sources overall.
What diets does Zico, Premium Coconut Water Beverage, Chocolate suit?
It works well for vegan and dairy-free diets. The low calorie count suits some lower-calorie eating approaches, though the added sugar may conflict with low-sugar diet plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
