🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bella's, Balsamic Dressing, Blackberry & Fig is a very low-calorie food at 15.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Balsamic, Organic Blackberries, Organic Blue Agave Nectar, Organic White Grain Vinegar, Organic Fig Concentrate, Organic Tapioca Starch, Organic Fig Paste, Sea Salt, Xanthan Gum, Organic Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bella's, Balsamic Dressing, Blackberry & Fig — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bella's, Balsamic Dressing, Blackberry & Fig contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bella's, Balsamic Dressing, Blackberry & Fig accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Bella's, Balsamic Dressing, Blackberry & Fig? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Elliptical (Low Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bella's, Balsamic Dressing, Blackberry & Fig
Is Bella's, Balsamic Dressing, Blackberry & Fig good for weight loss?
This dressing is very low in calories at just 15 per serving, making it easy to use generously without significantly impacting your daily intake. However, it contains 3g of sugar per 30ml serving, which adds up quickly if you use large amounts, so moderate portions work best for weight loss goals.
Is Bella's, Balsamic Dressing, Blackberry & Fig a good snack for kids?
The sweet blackberry and fig flavors make this appealing to children, and it's free from common allergens. Since it's primarily a dressing rather than a standalone snack, it works best when drizzled over foods kids already enjoy.
What diets does Bella's, Balsamic Dressing, Blackberry & Fig suit?
It suits vegan, vegetarian, gluten-free, and paleo diets well. The dressing's organic ingredients and lack of animal products make it compatible with most whole-food-focused eating patterns.
What does Bella's, Balsamic Dressing, Blackberry & Fig pair well with for a balanced meal?
Use it on mixed green salads, roasted vegetables, or grain bowls to add flavor without heavy calories. It also complements creamy foods like goat cheese or yogurt-based dishes nicely.
How does Bella's, Balsamic Dressing, Blackberry & Fig fit into a balanced diet?
As a low-calorie condiment, it adds flavor and the antioxidants from blackberries and figs to meals without contributing significant protein or fat. It's best used as a finishing touch rather than a main component of a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
