🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Le Ferre, Extra Virgin Olive Oil with Hot Pepper contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil; 2% Natural Extract Hot Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Le Ferre, Extra Virgin Olive Oil with Hot Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Le Ferre, Extra Virgin Olive Oil with Hot Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Le Ferre, Extra Virgin Olive Oil with Hot Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Le Ferre, Extra Virgin Olive Oil with Hot Pepper accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Le Ferre, Extra Virgin Olive Oil with Hot Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Trampoline (Jumping) | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Le Ferre, Extra Virgin Olive Oil with Hot Pepper
Is Le Ferre, Extra Virgin Olive Oil with Hot Pepper good for weight loss?
At 126 calories per tablespoon, this oil is calorie-dense, so portion control matters. While it contains zero carbs and no protein, using it sparingly as a flavor enhancer rather than a main ingredient can work within a weight loss plan.
Is Le Ferre, Extra Virgin Olive Oil with Hot Pepper a good snack for kids?
The hot pepper content makes this less ideal for young children who may find it too spicy. Older kids who enjoy heat might enjoy it on age-appropriate foods.
What diets does Le Ferre, Extra Virgin Olive Oil with Hot Pepper suit?
This suits zero-carb, keto, paleo, and Mediterranean diets well. It's also appropriate for vegan and vegetarian eating patterns.
What does Le Ferre, Extra Virgin Olive Oil with Hot Pepper pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled proteins like chicken or fish, soups, or salads to add flavor without bulk. It works nicely with whole grains, legumes, or bread for those not restricting carbs.
How does Le Ferre, Extra Virgin Olive Oil with Hot Pepper fit into a balanced diet?
As a pure fat source, it contributes healthy monounsaturated fats typical of olive oil, with minimal saturated fat. Use it as a finishing oil to complement meals with vegetables and proteins rather than as a primary fat source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
