🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drew's, Greek Olive Dressing & Quick Marinade contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 97.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller Pressed Canola Oil, Water, Red Wine Vinegar, Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Lactic Acid), Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Balsamic Vinegar, Garlic Capers (capers, Water, Salt, Vinegar), Sea Salt, Black Pepper, Oregano, Basil, Xanthan Gum, Citric Acid, Guar Gum, Sodium Alginate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drew's, Greek Olive Dressing & Quick Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drew's, Greek Olive Dressing & Quick Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drew's, Greek Olive Dressing & Quick Marinade accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Drew's, Greek Olive Dressing & Quick Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drew's, Greek Olive Dressing & Quick Marinade
Is Drew's, Greek Olive Dressing & Quick Marinade good for weight loss?
This dressing is calorie-dense at 140 calories per 2-tablespoon serving, so portion control matters if you're watching your weight. The good news is that a little goes a long way flavor-wise, so you can use a smaller amount to dress a large salad without using much of your calorie budget.
Is Drew's, Greek Olive Dressing & Quick Marinade a good snack for kids?
The strong flavors from olives, capers, garlic, and vinegar make this an acquired taste for most kids. It's better suited for older children or teens with more developed palates than for younger children.
What diets does Drew's, Greek Olive Dressing & Quick Marinade suit?
It works well for keto, paleo, and Mediterranean diets since it's primarily oil-based with minimal carbs. Those avoiding seed oils might prefer it prepared differently, but it's naturally suited to whole-food and low-carb eating patterns.
What does Drew's, Greek Olive Dressing & Quick Marinade pair well with for a balanced meal?
Use it to dress leafy green salads, roasted vegetables, or grain bowls to add richness and Mediterranean flavor. It also works as a marinade for chicken, fish, or vegetables before grilling or roasting.
How does Drew's, Greek Olive Dressing & Quick Marinade fit into a balanced diet?
As a condiment rather than a main component, this dressing adds healthy fats and flavor to meals without protein or significant carbohydrates. It's best used in moderation alongside protein sources and plenty of vegetables to create a well-rounded dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
