🧪 Nutrition Facts
- Calories 124.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives Freshly Pressed with Lemons contains 124.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil & Lemons.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olives Freshly Pressed with Lemons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives Freshly Pressed with Lemons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives Freshly Pressed with Lemons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.1 kcal | 6.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives Freshly Pressed with Lemons accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.1 calories in Olives Freshly Pressed with Lemons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Kickboxing (Cardio) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives Freshly Pressed with Lemons
Is Olives Freshly Pressed with Lemons good for weight loss?
At 124 calories per tablespoon, this is calorie-dense due to its fat content, so portion control matters. While it contains no carbs and can fit into low-carb approaches, using it as a dressing or cooking oil in measured amounts rather than consuming it straight will better support weight loss goals.
Is Olives Freshly Pressed with Lemons a good snack for kids?
The strong lemon flavor and lack of sweetness makes this less appealing to most kids as a standalone product, though small amounts drizzled on familiar foods could work.
What diets does Olives Freshly Pressed with Lemons suit?
This works well for keto, paleo, zero-carb, and Mediterranean diets. It's also suitable for vegan and vegetarian eating patterns.
What does Olives Freshly Pressed with Lemons pair well with for a balanced meal?
Use it to dress salads with vegetables and grains, drizzle over roasted vegetables, or combine with lean proteins like fish or chicken. It's excellent with whole grain breads or mixed into grain bowls for added healthy fat.
How does Olives Freshly Pressed with Lemons fit into a balanced diet?
Extra virgin olive oil provides heart-healthy monounsaturated fats and the lemon adds flavor without calories, making it a smart way to enhance meals nutritionally. The key is using it in appropriate portions—about a tablespoon per serving—to keep overall calorie and fat intake in balance with your other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
