🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Jelly Fish is a very low-calorie food at 30.0 calories per serving (1 Serving (75.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (48.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jelly Fish, Water, Sesame, Sesame Oil, Five Spice Powder, Salt, Monosodium Glutamate, Sugar
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Jelly Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Jelly Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Jelly Fish accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Wild Caught Jelly Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 19 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Jelly Fish
Is Wild Caught Jelly Fish good for weight loss?
At just 30 calories per 75g serving with 4g of protein and minimal fat, jellyfish can support weight loss efforts. The high protein content helps with satiety, though the portion size is quite small.
Is Wild Caught Jelly Fish heart-healthy?
The low fat content and absence of saturated fat are positives for heart health. However, the very high sodium level works against cardiovascular benefits, as excess sodium can contribute to high blood pressure.
How does Wild Caught Jelly Fish fit a low-sodium diet?
This food is not suitable for a low-sodium diet. With 750mg of sodium in a single 75g serving, it significantly exceeds what most low-sodium eating plans allow per meal.
What diets does Wild Caught Jelly Fish suit?
Jellyfish works well for high-protein and low-calorie diets. It's also compatible with paleo and carnivore approaches, though the added ingredients like MSG and five-spice powder may not align with stricter versions of these diets.
What should I watch out for with Wild Caught Jelly Fish?
Sodium is the main concern here—750mg per serving is substantial and accounts for about a third of most people's daily limit. The recipe also contains monosodium glutamate (MSG) and added sugar, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
