🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Tea Beverage contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (85.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, White Grape Juice Concentrate, Pomegranate Juice Concentrate, Dark Red Grape Juice Concentrate, Lemon Juice Concentrate, Natural Flavors (incl Bergamot, Juniper Berry, Plum), Elderberry Juice Concentrate, Black Currant Juice Concentrate, Green, Black, and White Teas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Tea Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Tea Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Tea Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Tea Beverage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sparkling Tea Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Tea Beverage
Is Sparkling Tea Beverage good for weight loss?
At 60 calories per 240ml serving, this sparkling tea is relatively light and won't derail weight loss efforts. However, the 10g of sugar per serving means it's not ideal as a daily beverage if you're being strict about sugar intake—water or unsweetened tea would be better choices.
Is Sparkling Tea Beverage a good snack for kids?
Kids can enjoy this as an occasional treat since it has moderate calories and natural fruit juice flavors. The 10g of sugar per serving is worth considering if you're limiting kids' sugar intake throughout the day.
What diets does Sparkling Tea Beverage suit?
This works well for most eating patterns, including vegetarian and vegan diets. It's suitable for people following low-calorie or reduced-sugar approaches, though those strict about added sugars may want to check if the concentrate is sweetened.
What does Sparkling Tea Beverage pair well with for a balanced meal?
Pair this with savory snacks or light meals to balance the sweetness—think cheese, nuts, or a salad. It also complements desserts or fruit-based dishes without creating an overly sweet combination.
How does Sparkling Tea Beverage fit into a balanced diet?
This sparkling tea fits as a flavorful beverage option that adds variety beyond plain water. Since it contains no protein or meaningful micronutrients, it works best as an occasional drink rather than a nutritional contributor to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
