🧪 Nutrition Facts
- Calories 209.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Pearl Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (86.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pearl Couscous (wheat Flour, Rosemary Extract), Onion, Salt, Corn Starch, Sugar, Corn Syrup Powder, Garlic, Yeast Extracts, Vegetable Oils, Spices (contains Celery), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pearl Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pearl Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pearl Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pearl Couscous accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Pearl Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pearl Couscous
Is Pearl Couscous good for weight loss?
Pearl couscous is calorie-dense at about 210 calories per serving, so portion control matters if you're watching your intake. The 6g of protein per serving is modest and won't provide much satiety, which could make it easier to overeat.
Is Pearl Couscous good fuel for endurance activities?
With 44g of carbohydrates per serving, pearl couscous provides readily available energy for activities like running or cycling. The low fat and fiber content means it digests quickly, making it suitable for fueling before or during exercise.
How might Pearl Couscous affect blood sugar?
Pearl couscous is a refined grain with minimal fiber (not listed), so it will likely cause a relatively quick rise in blood sugar. The small amount of added sugar (1g) plus the quickly-digestible carbs make it less ideal for stable energy.
Is Pearl Couscous heart-healthy?
The high sodium content—about 500mg per serving—is a concern for heart health when consumed regularly. The minimal fat and lack of added saturated fat are positive, though the refined grain nature means it lacks heart-protective fiber.
What should I watch out for with Pearl Couscous?
Each serving contains 510mg of sodium—about 22% of the daily limit—so it's quite salty. It also contains wheat and celery allergens, so check the label if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
