🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 1501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 203.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit + Vegetable Juice contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrot Juice, Organic Beet Juice, Organic Cucumber Juice, Organic Lemon Juice, Organic Apple Juice, Celery Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Fruit + Vegetable Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit + Vegetable Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit + Vegetable Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 70.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Vitamin A | 1501.0 IU | 30% ✅ |
| Vitamin C | 203.9 mg | 227% ⭐ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Fruit + Vegetable Juice accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in 100% Fruit + Vegetable Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (Moderate Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit + Vegetable Juice
Is 100% Fruit + Vegetable Juice good for weight loss?
This juice is calorie-light at around 90 calories per serving, but the 17g of sugar per serving can work against weight loss goals. Without the fiber that whole fruits and vegetables provide, you'll get a sugar spike without the satiety benefit, making it easier to consume excess calories overall.
How might 100% Fruit + Vegetable Juice affect blood sugar?
Expect a rapid blood sugar spike from the 17g of sugar without any fiber to moderate the rise. This makes it less ideal for people managing diabetes or prediabetes, or anyone trying to maintain steady energy levels.
What vitamins or minerals stand out in 100% Fruit + Vegetable Juice?
Vitamin C stands out dramatically at 204mg per serving—that's more than double the daily recommended amount. The juice also contains iron and other micronutrients from the vegetable base, though the lack of fiber means you're missing out on the full nutritional package whole vegetables offer.
What diets does 100% Fruit + Vegetable Juice suit?
It works well for whole-food and plant-based diets that emphasize vegetable intake. However, it's less suitable for low-sugar, keto, or diabetic-friendly approaches due to its sugar load.
What should I watch out for with 100% Fruit + Vegetable Juice?
The sugar content is the main concern—17g per serving rivals many desserts and soft drinks. Since all the fiber has been removed during juicing, this sugar enters your bloodstream quickly without slowing digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
