🧪 Nutrition Facts
- Calories 140.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 33.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calpico, Soda, Original contains 140.7 calories per serving (335.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.1% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Non Fat Dry Milk(treated with a Lactic Acid Culture), Natural and Artificial Flavors, Citric Acid, Lactic Acid, Soy Fiber, Sodium Citrate, Reb a (stevia Extract)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calpico, Soda, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calpico, Soda, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Sodium | 33.5 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 34.0 g | 68% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calpico, Soda, Original accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Calpico, Soda, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Gymnastics | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calpico, Soda, Original
Is Calpico, Soda, Original good for weight loss?
This drink is quite calorie-dense for its volume and contains 34g of sugar with minimal protein or fiber, making it easy to consume excess calories without feeling full. You'd be better served choosing water, unsweetened tea, or other beverages with little to no sugar if weight loss is your goal.
Is Calpico, Soda, Original good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar content and lack of electrolytes make this less ideal than a sports drink formulated for endurance athletes. A bottle mid-activity might cause a sugar spike followed by a crash rather than sustained energy.
How might Calpico, Soda, Original affect blood sugar?
With 34g of sugar and virtually no fiber or fat to slow absorption, this soda will cause a rapid spike in blood sugar. If you have prediabetes or diabetes, this drink is best avoided or consumed only occasionally with a meal.
Is Calpico, Soda, Original suitable for people with lactose intolerance?
Although the ingredient list includes non-fat dry milk, the amount is minimal and treated with a lactic acid culture, which breaks down much of the lactose. Most people with lactose intolerance can tolerate this product, but those with severe sensitivity should consume cautiously.
What should I watch out for with Calpico, Soda, Original?
The 34g of sugar per serving is the main concern—that's roughly 8 teaspoons and exceeds recommended daily limits in a single bottle. Despite containing stevia extract, this drink still delivers a significant sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
