🧪 Nutrition Facts
- Calories 149.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.0 mg
- Potassium 40.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aloha, Nectar, Pineapple, Orange contains 149.6 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Pineapple Juice and Orange Juice from Concentrates, Citric Acid, Natural Flavors, and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloha, Nectar, Pineapple, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloha, Nectar, Pineapple, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Sodium | 17.0 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
| Vitamin C | 59.8 mg | 66% ✅ |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aloha, Nectar, Pineapple, Orange accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Aloha, Nectar, Pineapple, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloha, Nectar, Pineapple, Orange
Is Aloha, Nectar, Pineapple, Orange good for weight loss?
This beverage is not ideal for weight loss since it provides 150 calories per serving with 37g of sugar and no protein or fiber to promote satiety. The liquid calories are quickly absorbed and won't keep you feeling full for long.
Is Aloha, Nectar, Pineapple, Orange good fuel for endurance activities?
For endurance activities, this drink could provide quick carbohydrates during moderate-intensity exercise, but the high sugar concentration without electrolytes or protein makes it less optimal than sports drinks formulated for athletic performance. The 40.8mg of potassium is minimal compared to what you'd lose through sweat.
How might Aloha, Nectar, Pineapple, Orange affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to the 37g of fast-digesting sugar with virtually no fiber, protein, or fat to slow absorption. The quick rise may be followed by an energy crash.
What diets does Aloha, Nectar, Pineapple, Orange suit?
This nectar suits occasional consumption for those without blood sugar concerns, but it's not well-suited for low-sugar, keto, or weight-loss diets. It works fine for general diets without specific restrictions.
What should I watch out for with Aloha, Nectar, Pineapple, Orange?
The 37g of sugar per 340ml serving is the main concern—that's about 9 teaspoons of sugar in a single drink. This amount can spike blood glucose rapidly and contribute significantly to your daily sugar intake, even though the beverage appears to be mostly juice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
