🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baldom, Oli, Gelatina, Lima contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (90.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gelatin, Fumaric Acid, Sodium Citrate, Artificial Flavor, Salt, Ascorbic Acid, Color Fd&c Yellow 5 and Blue 1, Bha.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Yellow 5, Fd&C Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baldom, Oli, Gelatina, Lima — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baldom, Oli, Gelatina, Lima contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baldom, Oli, Gelatina, Lima accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Baldom, Oli, Gelatina, Lima? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baldom, Oli, Gelatina, Lima
Is Baldom, Oli, Gelatina, Lima good for weight loss?
This gelatin dessert is quite low in calories at 80 per serving, but the 18g of sugar means most of those calories come from added sweeteners rather than satisfying nutrients. It lacks protein and fiber, so it won't keep you feeling full, making it less helpful for weight loss goals.
How might Baldom, Oli, Gelatina, Lima affect blood sugar?
With 19g of carbs that are almost entirely simple sugars and no fiber or protein to slow digestion, this will cause a quick spike in blood sugar. It's not a good choice if you're managing blood sugar levels or prediabetes.
What diets does Baldom, Oli, Gelatina, Lima suit?
This suits occasional indulgences on most diets, but it's not ideal for low-sugar, keto, or diabetic-friendly eating plans. It works fine for standard balanced diets as an occasional treat.
What should I watch out for with Baldom, Oli, Gelatina, Lima?
The sugar content is very high at 18g per small 21g serving—that's about 4.5 teaspoons of sugar. It also contains artificial colors (FD&C Yellow 5 and Blue 1) and BHA, a preservative some people prefer to avoid.
What does Baldom, Oli, Gelatina, Lima pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt or cottage cheese to add satiety and balance out the sugar content. Adding fresh fruit on top would increase fiber and nutrients while keeping the treat aspect intact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
