🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Torani, Flavoring Syrup, Raspberry is a very low-calorie food at 4.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Natural Flavors, Citric Acid, Acesulfame Potassium, Sodium Benzoate (to Preserve Freshness), Xanthan Gum, Sucralose (splenda Brand), Caramel Color, Potassium Sorbate (to Preserve Freshness) Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Splenda, Acesulfame Potassium
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torani, Flavoring Syrup, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torani, Flavoring Syrup, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torani, Flavoring Syrup, Raspberry accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Torani, Flavoring Syrup, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Pull-ups | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torani, Flavoring Syrup, Raspberry
Is Torani, Flavoring Syrup, Raspberry good for weight loss?
At just 4 calories per serving with zero protein and fat, this syrup is extremely low-calorie and won't significantly impact a weight loss diet. Since it's sweetened with artificial sweeteners rather than sugar, it won't spike blood sugar levels.
Is Torani, Flavoring Syrup, Raspberry a good snack for kids?
While the raspberry flavor is appealing to kids, the artificial sweeteners and food dyes (FD&C Red #40) mean it's better used sparingly in children's beverages rather than as a primary snack option.
What diets does Torani, Flavoring Syrup, Raspberry suit?
This syrup works well for keto, low-carb, and diabetic-friendly diets given its minimal carbohydrate content and use of non-nutritive sweeteners. It's also suitable for vegan and vegetarian diets.
What does Torani, Flavoring Syrup, Raspberry pair well with for a balanced meal?
Mix it into plain yogurt, unsweetened tea, or sparkling water for flavored drinks without added calories. It also works well drizzled over vanilla ice cream or stirred into oatmeal for a modest flavor boost.
How does Torani, Flavoring Syrup, Raspberry fit into a balanced diet?
As a flavoring agent rather than a nutritional food, this syrup plays a supporting role in a balanced diet—it adds taste to otherwise plain foods and beverages without contributing meaningful calories or nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
