Calories in Black Scottie, 100% Natural Chai Concentrate

📏 Serving Size: 20.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Black Scottie, 100% Natural Chai Concentrate contains 70.0 calories per serving (20.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Freshly Brewed Black Tea, Spices, Honey, Natural Color, Natural Flavors, Citric Acid.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Scottie, 100% Natural Chai Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Black Scottie, 100% Natural Chai Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Black Scottie, 100% Natural Chai Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.0 kcal3.5%
Total Carbohydrate17.0 g6%
Total Sugars15.0 g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Black Scottie, 100% Natural Chai Concentrate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 70.0 calories in Black Scottie, 100% Natural Chai Concentrate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Burpees 6.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Black Scottie, 100% Natural Chai Concentrate

Is Black Scottie, 100% Natural Chai Concentrate good for weight loss?

This concentrate is quite calorie-dense for its volume—70 calories in just 20ml means a typical serving would contribute meaningfully to your daily intake. The 15g of sugar per serving is substantial and comes with minimal nutritional substance, making it less ideal if you're watching your weight.

How might Black Scottie, 100% Natural Chai Concentrate affect blood sugar?

The high sugar content with no fiber or protein means this concentrate will cause a rapid blood sugar spike when consumed. If you have diabetes or blood sugar sensitivity, you'd want to avoid it or dilute it heavily and pair it with protein and fat to slow absorption.

What diets does Black Scottie, 100% Natural Chai Concentrate suit?

It works for flexible diets that allow added sugars, but it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns. Paleo and whole-food focused diets would also typically exclude it since it's a processed concentrate.

What should I watch out for with Black Scottie, 100% Natural Chai Concentrate?

Nearly all the carbohydrates (17g) come from sugar (15g), so this is essentially a sweetened tea concentrate. If you're sensitive to added sugars or trying to limit them, this product delivers a significant dose in a small amount.

What does Black Scottie, 100% Natural Chai Concentrate pair well with for a balanced meal?

Mix it with unsweetened milk (dairy or non-dairy) and add protein—like Greek yogurt or a protein powder—to balance the sugar hit. Serving it over ice with a splash of milk creates a lighter chai drink while the protein helps stabilize blood sugar response.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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