🧪 Nutrition Facts
- Calories 82.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.9 mg
- Potassium 189.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine contains 82.7 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Coconut Water Concentrate, Natural Flavor, Citric Acid, Black Carrot Juice Concentrate (color), Calcium Lactate, Potassium Citrate, Sea Salt, Purified Stevia Leaf Extract, Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.7 kcal | 4.1% |
| Sodium | 70.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Potassium | 189.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.7 calories in Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.7 min |
| Hot Yoga | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine
Is Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine good for weight loss?
This beverage is not ideal for weight loss due to its 20g of sugar per serving with minimal protein or fiber to provide satiety. At 83 calories, it's relatively low in energy, but the high sugar content can lead to blood sugar spikes and crashes that may increase hunger later.
How might Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine affect blood sugar?
This drink will likely cause a noticeable blood sugar spike due to 20g of simple sugars with no fiber or protein to slow absorption. The rapid rise and subsequent drop may leave you feeling hungry or tired shortly after consuming it.
What diets does Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine suit?
It's not well-suited for low-sugar, keto, or diabetic-friendly diets. However, it could fit into a general diet in moderation, or work for active individuals needing quick carbs post-workout.
What should I watch out for with Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine?
The sugar content is the main concern—20g per bottle is substantial, especially considering this comes almost entirely from added sugar rather than whole fruit. Despite the stevia addition, the overall sweetness and sugar load makes this more of an occasional treat than a daily beverage.
What does Sobe, Life Water, Coconut Water Beverage, Pomegranate Nectarine pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to help balance the sugar impact and extend satiety. A balanced snack combining protein and healthy fat would counteract the blood sugar effects of this beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
