🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bari, Extra Virgin Olive Oil, Organic contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bari, Extra Virgin Olive Oil, Organic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bari, Extra Virgin Olive Oil, Organic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bari, Extra Virgin Olive Oil, Organic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bari, Extra Virgin Olive Oil, Organic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Bari, Extra Virgin Olive Oil, Organic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bari, Extra Virgin Olive Oil, Organic
Is Bari, Extra Virgin Olive Oil, Organic good for weight loss?
Extra virgin olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters for weight loss. However, its monounsaturated fats can support satiety and may help you feel fuller longer when used moderately in meals.
Is Bari, Extra Virgin Olive Oil, Organic a good snack for kids?
While olive oil itself isn't a typical standalone snack for kids, it's a healthy cooking ingredient for family meals. Using it to prepare kid-friendly foods like roasted vegetables or whole grain pasta adds nutritional value without the need for portion concerns.
What diets does Bari, Extra Virgin Olive Oil, Organic suit?
This oil works well for keto, paleo, Mediterranean, and other low-carb or fat-focused diets. Its zero-carb profile makes it compatible with most dietary approaches.
What does Bari, Extra Virgin Olive Oil, Organic pair well with for a balanced meal?
Drizzle it over salads with fresh vegetables and lean protein, use it for roasting vegetables and fish, or combine it with whole grains like quinoa or brown rice. It also complements legumes and legume-based dishes beautifully.
How does Bari, Extra Virgin Olive Oil, Organic fit into a balanced diet?
Extra virgin olive oil provides heart-healthy monounsaturated fats that support overall wellness. A small amount (one tablespoon per serving) adds rich flavor and fat-soluble vitamin absorption to vegetables and proteins without unbalancing your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
