🧪 Nutrition Facts
- Calories 189.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Riso Bello, Venere, Black Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (84.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riso Bello, Venere, Black Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riso Bello, Venere, Black Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riso Bello, Venere, Black Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Riso Bello, Venere, Black Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riso Bello, Venere, Black Rice
Is Riso Bello, Venere, Black Rice good for weight loss?
Black rice is relatively calorie-dense at about 190 calories per serving, but its 7g of fiber and 4g of protein help promote satiety, making it easier to feel satisfied with reasonable portions. It's more suitable as a measured component of a balanced weight loss diet rather than an unlimited food.
Is Riso Bello, Venere, Black Rice good fuel for endurance activities?
With 41g of carbohydrates per 45g serving, this is an excellent carb source for sustained energy during endurance activities. The modest protein content and minimal fat make it a clean fuel option without digestive heaviness.
How does the fiber in Riso Bello, Venere, Black Rice support digestion?
The 7g of fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount represents a significant portion of the daily recommended fiber intake and can help maintain a healthy digestive system.
Is Riso Bello, Venere, Black Rice a good snack for kids?
Kids generally enjoy black rice's mild, slightly nutty flavor and soft texture when cooked properly. The fiber content supports healthy digestion, though some younger children might prefer it mixed with other foods for variety.
What diets does Riso Bello, Venere, Black Rice suit?
Black rice fits well into high-fiber, vegetarian, vegan, and whole-grain-focused diets. Its low sodium and minimal fat also make it suitable for heart-healthy eating patterns and those managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
