🧪 Nutrition Facts
- Calories 99.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 599.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perfectly Pomegranate, Pomegranate Juice Not from Concentrate contains 99.1 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Pomegranate Juice Not from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perfectly Pomegranate, Pomegranate Juice Not from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfectly Pomegranate, Pomegranate Juice Not from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfectly Pomegranate, Pomegranate Juice Not from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.1 kcal | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 599.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfectly Pomegranate, Pomegranate Juice Not from Concentrate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.1 calories in Perfectly Pomegranate, Pomegranate Juice Not from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Zumba | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfectly Pomegranate, Pomegranate Juice Not from Concentrate
Is Perfectly Pomegranate, Pomegranate Juice Not from Concentrate good for weight loss?
Pomegranate juice is calorie-dense at 99 calories per serving with no protein or fiber to keep you satisfied, making it easy to consume excess calories. The high sugar content (21g per serving) contributes empty calories that won't support weight loss goals.
How might Perfectly Pomegranate, Pomegranate Juice Not from Concentrate affect blood sugar?
This juice will raise blood sugar quickly since it's pure liquid sugar with no fiber to slow absorption. A single serving delivers 21g of sugar without any moderating nutrients, making it problematic for blood sugar management.
What vitamins or minerals stand out in Perfectly Pomegranate, Pomegranate Juice Not from Concentrate?
Potassium stands out at nearly 600mg per serving, which supports heart and muscle function. Beyond that, this juice offers minimal micronutrients compared to whole pomegranate fruit.
What diets does Perfectly Pomegranate, Pomegranate Juice Not from Concentrate suit?
It works for most general diets in small amounts, but is incompatible with low-sugar, diabetic-friendly, and weight loss diets due to its high sugar concentration.
What should I watch out for with Perfectly Pomegranate, Pomegranate Juice Not from Concentrate?
The sugar content is substantial at 21g per serving—nearly as much as a serving of soda. This juice provides no fiber despite coming from fruit, so it won't provide satiety and will cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
