🧪 Nutrition Facts
- Calories 101.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 779.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Minestrone contains 101.2 calories per serving (1 Serving (253.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (72.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 779.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes*, Carrots*, Tomato Paste*, Celery*, Green Beans*, Potatoes*, Dried Dark Red Kidney Bean*, Penne Rigate Pasta (wheat Flour, Egg White)*. Contains Less than 1% of: Corn Starch*, Sea Salt, Extra Virgin Olive Oil*, Onion Powder*, Basil*, Oregano*, Fennel Seed Powder*, Citric Acid, Black Pepper*, Calcium Chloride, Thyme*, Bay Leaves*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Minestrone. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Minestrone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.2 kcal | 5.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 779.2 mg | 34% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.9 IU | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Minestrone accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.2 calories in Classic Minestrone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.5 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Surfing general | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Minestrone
Is Classic Minestrone good for weight loss?
At just 101 calories per serving with only 1.5g of fat and a solid 4g of fiber, this minestrone is a smart choice for weight loss. The high water and vegetable content makes it filling despite the low calorie density, helping you feel satisfied without overindulging.
Is Classic Minestrone heart-healthy?
This soup supports heart health with minimal saturated fat, plenty of vegetables, and beans that provide plant-based protein and fiber. The low fat content combined with potassium-rich vegetables and beans makes it a heart-friendly option, though the sodium level is something to consider if you have hypertension.
How does the fiber in Classic Minestrone support digestion?
With 4g of fiber per serving, this minestrone supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from a mix of vegetables and kidney beans, which work together to keep your digestive system functioning smoothly.
How does Classic Minestrone fit a low-sodium diet?
At 779mg of sodium per serving, this soup exceeds what many low-sodium diets allow for a single food item. You'd need to account for this carefully within your daily sodium budget, or seek out a reduced-sodium minestrone alternative if salt restriction is important for your health.
What should I watch out for with Classic Minestrone?
The sodium content is quite high at 779mg per serving—that's about a third of the daily limit for many people. If you're tracking sodium intake or have blood pressure concerns, you may want to enjoy this occasionally rather than regularly, or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
