🧪 Nutrition Facts
- Calories 50.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 14.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Beverage, Berry Punch contains 50.5 calories per serving (163.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Carrot Juice Concentrate, Natural Flavoring, Citric Acid, Malic Acid, Vitamin C (ascorbic Acid), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Beverage, Berry Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Beverage, Berry Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.5 kcal | 2.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Potassium | 14.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice Beverage, Berry Punch accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.5 calories in Juice Beverage, Berry Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Downhill Skiing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Beverage, Berry Punch
Is Juice Beverage, Berry Punch good for weight loss?
Berry Punch isn't ideal for weight loss because nearly all 50 calories come from 12g of sugar, with no protein or fiber to provide satiety. While the calorie count is modest, the high sugar content relative to nutritional benefit makes it a less supportive choice for weight management.
Is Juice Beverage, Berry Punch a good snack for kids?
It can work as an occasional treat for kids since it's low in calories and contains vitamin C, though the high sugar content means it shouldn't be a regular choice or served in large quantities.
Is Juice Beverage, Berry Punch gluten-free?
Yes, this beverage is gluten-free based on its ingredients.
What vitamins or minerals stand out in Juice Beverage, Berry Punch?
Vitamin C is the standout nutrient here at 36mg per serving, which covers about 40% of the daily value and supports immune function.
What diets does Juice Beverage, Berry Punch suit?
This juice works for vegan and vegetarian diets. However, the high sugar content and lack of whole-food nutrients make it less suitable for paleo, keto, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
