🧪 Nutrition Facts
- Calories 441.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.3 mg
- Sodium 1050.8 mg
- Potassium 680.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 441.0 calories per serving (1 Serving (252.0g)), Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (40.6% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1050.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Chicken Patties: Water, Chicken Breast, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Contains 2% or Less of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Macaroni and Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Contains Less than 2% of the Following: Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color). Cooked Macaroni Pasta: Water, Enriched Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid). Corn: Corn, Water, Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.0 kcal | 22% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 1050.8 mg | 46% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 100.8 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 680.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.0 calories in Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Kayaking | 64.5 min |
Find more information on calories burned doing popular exercises.