🧪 Nutrition Facts
- Calories 441.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.3 mg
- Sodium 1050.8 mg
- Potassium 680.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.0 calories per serving (1 Serving (252.0g)), Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (40.6% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1050.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Chicken Patties: Water, Chicken Breast, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Contains 2% or Less of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Macaroni and Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Contains Less than 2% of the Following: Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color). Cooked Macaroni Pasta: Water, Enriched Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid). Corn: Corn, Water, Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.0 kcal | 22% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 1050.8 mg | 46% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 100.8 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 680.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.0 calories in Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Tennis | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips
Is Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips good for weight loss?
At 441 calories per serving with decent fiber content (8.1g), this meal could fit into a weight loss plan if portions are controlled. However, the 19g of fat and high sodium (1051mg) mean it's not an optimal choice—you'd get more satiety from leaner proteins and whole foods.
Is Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips good for muscle building?
The 23g of protein is a solid contribution to muscle repair and growth, though you'd ideally want a higher protein-to-calorie ratio for pure muscle-building goals. Pairing this with additional protein sources or choosing a higher-protein version would be more effective.
Is Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips good post-workout fuel?
With 23g of protein and 45g of carbs, this meal covers the basic post-workout macronutrient needs reasonably well. The carbs will help replenish glycogen, though the high sodium and processed nature make fresher options more ideal for recovery.
Is Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips heart-healthy?
The high sodium content (1051mg) is a concern for heart health, as is the 4g of saturated fat per serving. While the cholesterol is moderate and there's decent potassium, you'd want to choose lower-sodium, less processed alternatives more often.
What should I watch out for with Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips?
The sodium content at over 1000mg is quite high for a single meal, which can contribute to bloating and water retention. The breading and cheese sauce add significant saturated fat and processed ingredients, so this isn't something to eat frequently if you're monitoring your sodium or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
